3-Month Personal Planner
This Healthy Habits 3-Month Personal Planner is designed with just a sampling of Neural Network Therapy® exercises. We want to kickstart a healthy routine, while forging new and improved neural pathways in the brain. When we know better, we do better. Here’s a sneak peak inside:
Day At-A-Glance
A day-at-a-glance is the real magic in rewiring healthy habits. We’re teaching you to harness focus and let go of perfection, which are inextricably linked to lasting success. We also provide both monthly and weekly glance spreads to aid in practical planning and to avoid overloading your schedule.
Kim Quotes
We’ve injected some food for thought by Kim Sargent, Founder of Neural Network Therapy®. When we’re reaching to create meaningful change, we must expand our perspective first and foremost. A new brain provides new possibilities. Explore, expand, create.
Weekly Exercises
BONUS:
Download the Neuroscience + Nutrition page to get a list of foods that promote serotonin, dopamine and norepinephrine production. They will help you stabilize and lift your mood, leaving you feeling satisfied, focused and motivated!
Neural Network Therapy® exercises are what we use in clinical practice to build a new and improved brain. A sampling of these exercises are what begin each week for this 3-month guided practice in building Healthy Habits. This planner can be as an adjunct to therapy but it is built to be used all on its own, providing access to care that is self-directed and inexpensive.