Individual | Couple & Family Counselling

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neuroscience-based

for lasting changes in behaviour

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Our Approach: What is Neural Network Therapy®?

Neural Network Therapy® is a therapeutic approach designed to reprogram the brain for optimal mental health. Developed based on neuroscience data surrounding the neuroplasticity of the brain (the brain’s ability to rewire old patterns and learn new habits), Neural Network Therapy® is an education-based approach that empowers clients to transform their mental health through adaptive skills and strategies. 

Blending counselling principles with uniquely designed educational exercises, Neural Network Therapy® provides a practical, holistic approach with the goal to boost mood, reduce anxiety, break unwanted habits and develop strong, healthy relationships. Unlike traditional talk therapy, which can be ongoing for years, Neural Network Therapy® aims to provide a shorter-term, longer-lasting solution that equips clients with the knowledge and tools they need to achieve positive mental health and well-being over the lifespan.

“A neural network is a habit that’s formed in the brain that determines the way we think and behave. Once programmed, neural networks can be difficult to break, which is why many feel stuck in states such as anxiety, depression or anger. Fortunately, we can intervene and create new neural pathways that support feel-good emotions. Neural Network Therapy® teaches us how to do just that.” 

-Kim Sargent, Founder, Neural Network Therapy® and Clinical Director, Canadian Family Health Counselling

How can we help?

Can’t decide? Book a FREE 15-Minute session. You’ll know right away if the practitioner and the approach feel a fit. Or dive in, and let’s get started.

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  • Sometimes we get stuck.

  • Stuck is a sign that you're missing the skills needed for this part of your story.

  • You need skills. That's it. Just skills.

  • Neural Network Therapy® provides bite-sized exercises steeped in science. Otherwise known as - skills.

    Kim Sargent Founder of Neural Network Therapy® and Clinical Director of Canadian Family Health Counselling

Room with large window and 2 chairs in Canadian Family Health Counselling building

Canadian Family Health Counselling is located at 155 Hunter Street East in Peterborough Ontario’s quaint East City.

Clinical Director Kim Sargent completed her Internship at the Hospital for Sick Children and moved to Peterborough to begin the practice at St. Joseph’s Hospital in 1997.

We’ve since restored a beautiful heritage building in an effort to leave behind the more sterile setting, offering a warm welcoming space for your comfort.

Virtual vs In-Person Counselling

Canadian Family Health Counselling recognizes the importance of accessible counselling services to meet the needs of those seeking support. Our Counsellors are here for you, offering the same quality counselling services virtually and by telephone.

McMaster University has conducted a recent study showing that virtual counselling is even more effective than face-to-face therapy.

Call us at (705)-740-8360 to speak directly with our team and discuss your options or schedule directly in our online booking system below.

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    Jen S.

    Carolyn is wonderful. Very knowledgeable and so helpful. I can't say enough good things. Booking and accessing appointments is super easy. I would definitely recommend Dr. Carolyn Stacey to any family or individual who needs someone to talk to and who you know will be there for you when you need them.

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    Len W.

    The Counsellors have great compassion to help people and to teach the skills of self-care. I would highly recommend them for their work in counselling and education.

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    Jen H.

    I have been a long time client of Canadian Family Health Counselling. I have grown so much in many ways with learning and development areas in my personal life and professional career. They have great services for counselling and have taught me how to nurture well-being. The entire CFHC Team is amazing!!

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    Jenn M.

    Would definitely recommend the Canadian Family Health Counselling! The Grow Happy program is also part of the organization. This program teaches kids about how moods are contagious, while also teaching them about healthy, mood-boosting foods, and encouraging them to learn to grow and share their own food. Truly wonderful, starting this mental health education with kids and through to adulthood!

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    Julie D.

    I am always impressed with their approach to counselling. I leave feeling like I understand better what is happening and what I can do to change my situation. The whole concept of creating new neural pathways by thinking new thoughts and doing new things is brilliant and makes so much sense to me. It really helps me to understand and feel like I am in control of my own life. I can control what I do today to begin to set up a new and better future for myself . This has literally changed my life .

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    Gerri G.

    What I’ve learned from the teachings of the Canadian Family Health Counselling professionals have made such a positive influence in my daily life. Having learned about the energy of emotions and the role they play in my health is priceless information. Much thanks to the CFHC team!

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    Barry P.

    I first learned about the Canadian Family Health Counselling in 2019. I was really pleased when they expanded their services abroad in 2020, so much so I had to get involved in their Emotional Health Matters project. Highly recommend their teachings and services. Life-changing.

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    Krista B.

    Looking for a place to realize your potential while working through challenges. Then this is your spot. You'll also learn simple tools that help you navigate emotions and life! Many thanks to Kim and her team!

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    Edith F.

    Canadian Family Health Counselling, good therapy is all about helping the client to feel better, to make healthy decisions and set healthy boundaries, to move from a place of poor emotional health to good emotional health, to make connections with others, and to replace sadness, anxiety, anger, and frustration with happiness, peace, and hopefulness for the future. I feel the Canadian Family Health team works very hard at meeting these goals. I would highly recommend Canadian Family Health.

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    Winston B.

    Canadian Family Health Counselling is a wonderful group of talented practitioners that knows their stuff. I have worked with them for over 4 years and always insightful sessions. Kim and the staff members are excellent to work with on a down to earth level.

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    Samantha P.

    Amazing, they changed my life and my family’s, along with many others.

    I have never met an organization that is so caring and willing to help out the community. They go above and beyond!!

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    Judie W.

    I highly recommend Ms. Sargent and her practice. She truly cares, listens, and offers great insight. She is honest, kind and yet still has a talent for helping you to examine yourself, your choices, and your relationships, with life changing applications.

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    Tom L.

    Ms. Sargent was immensely helpful with our adopted young girl, thanks to her we are a now a happy family of 5 with no sibling rivalry.