Individual | Couple & Family Counselling

Illustration of a human brain with orbiting lines and glowing nodes representing neural connections and brain activity.

neuroscience-based

for lasting changes in behaviour

Our Approach: What is Neural Network Therapy®?

Neural Network Therapy® is a therapeutic approach designed to reprogram the brain for optimal mental health. Developed based on neuroscience data surrounding the neuroplasticity of the brain (the brain’s ability to rewire old patterns and learn new habits), Neural Network Therapy® is an education-based approach that empowers clients to transform their mental health through adaptive skills and strategies. 

Blending counselling principles with uniquely designed educational exercises, Neural Network Therapy® provides a practical, holistic approach with the goal to boost mood, reduce anxiety, break unwanted habits and develop strong, healthy relationships. Unlike traditional talk therapy, which can be ongoing for years, Neural Network Therapy® aims to provide a shorter-term, longer-lasting solution that equips clients with the knowledge and tools they need to achieve positive mental health and well-being over the lifespan.

“A neural network is a habit that’s formed in the brain that determines the way we think and behave. Once programmed, neural networks can be difficult to break, which is why many feel stuck in states such as anxiety, depression or anger. Fortunately, we can intervene and create new neural pathways that support feel-good emotions. Neural Network Therapy® teaches us how to do just that.” 

-Kim Sargent, Founder, Neural Network Therapy® and Clinical Director, Canadian Family Health Counselling

How can we help?

Can’t decide? Book a FREE 15-Minute session. You’ll know right away if the practitioner and the approach feel a fit. Or dive in, and let’s get started.

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  • Sometimes we get stuck.

  • Stuck is a sign that you're missing the skills needed for this part of your story.

  • You need skills. That's it. Just skills.

  • Neural Network Therapy® provides bite-sized exercises steeped in science. Otherwise known as - skills.

    Kim Sargent Founder of Neural Network Therapy® and Clinical Director of Canadian Family Health Counselling

Room with large window and 2 chairs in Canadian Family Health Counselling building

Canadian Family Health Counselling is located at 155 Hunter Street East in Peterborough Ontario’s quaint East City.

Clinical Director Kim Sargent completed her Internship at the Hospital for Sick Children and moved to Peterborough to begin the practice at St. Joseph’s Hospital in 1997.

We’ve since restored a beautiful heritage building in an effort to leave behind the more sterile setting, offering a warm welcoming space for your comfort.

Virtual vs In-Person Counselling

Canadian Family Health Counselling recognizes the importance of accessible counselling services to meet the needs of those seeking support. Our Counsellors are here for you, offering the same quality counselling services virtually and by telephone.

McMaster University has conducted a recent study showing that virtual counselling is even more effective than face-to-face therapy.

Call us at (705)-740-8360 to speak directly with our team and discuss your options or schedule directly in our online booking system below.