Individual | Couple | Family Counselling
neuroscience, meet counselling
What We Do
We teach. We use practical tools to boost mood, reduce anxiety, manage anger, break unwanted habits, and develop strong healthy relationships.
Neural Network Therapy® emerged in 1997 as an alternative to traditional talk therapy and continues to evolve with advancements in neuroscience. This holistic evidence-based approach also dramatically reduces the time spent in a therapeutic process.
What is Neural Network Therapy®
There was a time when science believed we had a finite number of neurons and when they died, they died. This left limited options for creating changes in both thought and behaviour.
We know a whole lot more now. New findings in neuroscience should be reflected in the ways we address our emotional well-being.
Simply put, a neural network is a habit that’s formed in the brain.
We’re made up of countless neural networks that determine our thinking and behaviour. But most of our neural networks are wired-up all willy nilly. Anything that happened a lot of times in a row, that became our habit.
We are emotional creatures and when we find ourselves feeling stuck, this means old wiring is conflicting with new ideas.
Trudging uphill to create change is old school science.
Generating short-cuts to feel-good emotions and healthy habits, now that’s an intelligent approach.
Staying power is everything.
Behavioural change requires repetition. But repetition doesn’t need to be boring or painful, it can also be creative and fun. In fact, the more creative the experience the better the staying power. What is the point of therapy if it doesn’t stick?
Creativity sprouts new brains cells. This translates as an increase in energy and a boost in mood. You can get happier and smarter - at the very same time.
Neural Network Therapy® is backed by science. It's all about brain health, which is where your emotional health recovery begins.
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Nope! In traditional talk therapy, we would examine each of your memories with a microscope. You could spend a lifetime examining your childhood, and some do. While it's all we had for a very long time, therapy needs an upgrade. The brain can't tell the difference between real or imagined. When you continue to talk about your stories of old, your brain lights up the very same neural networks you're trying to dismantle. You are reinforcing unwanted thoughts and behaviours.
We can do better than that. We know more now.
OUR SPECIALTIES
ANGER MANAGEMENT
ANXIETY
ADHD
CODEPENDENCE
COUPLES
DEPRESSION
FAMILY
GRIEF
INNER CHILD
PARENTING
STRESS
TRAUMA
Who We Are
We are counsellors, educators, and pioneers in the field of emotional health.
Emotional Health Practitioners have completed a training and internship specific to our approach, in addition to their prerequisite studies in Counselling Psychology, Social Work, Education, or Nursing.
Where We Are
Canadian Family Health Counselling is located at 155 Hunter Street East, in a beautiful heritage building in Peterborough Ontario’s quaint village of East City.
Our Clinical Director, Kim Sargent completed her Internship at the Hospital for Sick Children and moved to Peterborough to begin the Counselling Practice at St. Joseph’s Hospital in 1997. In an effort to leave behind the more clinical setting, she restored our building offering a calm and inviting space to deliver innovative exercises that are steeped in science.
Our virtual clinic provides access to our services across Canada and beyond. There is also an ease and convenience to learning and growing in your own environment.
Virtual vs In Person Counselling
Canadian Family Health Counselling recognizes the importance of accessible counselling services to meet the needs of those seeking support. Our Counsellors are here for you, offering the same quality counselling services virtually and by telephone.
McMaster University has conducted a recent study showing that virtual counselling is even more effective than face-to-face therapy.
Call us at (705)-740-8360 to speak directly with our team and discuss your options or schedule directly in our online booking system below.